Happy and you know it!

It’s the beginning of a new year and it is a great time to look at the link between productivity and happiness. What have you done today? What did you achieve yesterday? When you’re challenged do you stick your head in the sand, finding something to distract yourself...

Recipe for a year

It’s a new year and everyone is talking about goal setting and intentions for the year to come. This is common every year; people look back and make plans for the upcoming year. I am one of those as well, this year I put my money where my mouth is and I did make a...