5 ways to avoid losing it in the busyness of January

5 ways to avoid losing it in the busyness of January

Traditionally, January bustles with activity, making it one of busiest months of the year. We are starting week three, and if these past weeks have been anything like mine, it hasn’t been easy for you either. How do you keep your shit together when it is crazy...
Be the kind of business people tell their friends about

Be the kind of business people tell their friends about

Yesterday, I attended TEDx Vancouver. I saw amazing speakers get up on stage and share their stories, their ideas, and some great information. I heard about urban farms and what they do for the workers and about the struggle of one woman to become a mom. The...
Do you every feel stuck in a rut?

Do you every feel stuck in a rut?

Do you want something in your life to be different but you’re not sure what it is? Do you feel like it’s time to make a change, yet you keep doing the same things over and over? Have you heard the voice in your head saying, “something’s gotta give”? Things are not...
Is stress creeping up on you?

Is stress creeping up on you?

Are you snapping people’s heads off? Tossing and turning when you should be deep asleep? Do you have a cold all the time? Do you have new or worsened allergies? Maybe even a nervous habit? Are you crazy busy and this is just life? Are you biting the head off of every...