No one has to take care of you

No one has to take care of you

Taking care of yourself is your job, no one else’s. I am not saying that when you need help, support or a hand that you don’t ask. I am all about asking for help when we need it, what I am saying is that it is your job to take care of you. To make sure you’re ok, to...
Moving forward yet looking back

Moving forward yet looking back

I am happy to say that I am on the other side of breast cancer. Cancer free, reconstruction is mostly done and I am back to actually participating in life. Back to my businesses, being social (and this is still a challenge yet I am making sure I do it) and, in...
Let’s talk about your goals

Let’s talk about your goals

I am working on a goal-setting program, and I have spent a lot of time with just starting. How do you set goals if you have no idea what you want, especially if you don’t allow yourself to want for more than you currently have? This is a challenge for me. My idea of...
What is the cost of not taking care of yourself?

What is the cost of not taking care of yourself?

On an airplane, you are told to put your oxygen mask on before assisting others. This makes sense; if you can’t breathe, you can’t help others. This analogy couldn’t be more accurate for life; however, we forget this crucial instruction. In our everyday life, we...
Stay Weird!

Stay Weird!

“You are weird.” “No, you are weird!” “No, you are weird!” Who hasn’t heard kids saying this? In my house, it is usually my boys and I. After this interaction, I look at them and say, “When you are my age you are considered eccentric.” Usually, they just giggle and...