Here’s to you, 2019
The year is waiting to tell its story. I know for me 2019 year the story will be very different. This year is going to be amazing, filled with ups and downs, joy and sadness, and I am so excited to experience it all. For the first time in 3 years I have been able to...
Holy Shit January is almost here!
OMG, how did that happen? Where did the time go? Are you planning for 2019? It is just over two weeks till January 1, and I am thinking – am I ready? Have I done what I needed to do? The answer right this moment the answer is no. Will I be ready? You bet! I am the...
Celebrate (and Release) 2018
Letting go of the imposter syndrome in 2019
You know that voice that sneaks up on you when you are not looking? It whispers in your ear, "You are a fraud. You have no idea what you are doing?" It may creep up when you are sitting in front of your computer, trying to answer an email or give a presentation to a...
Standing in my truth
Recently a friend said to me, “I stand in my truth.” This statement has really stuck with me. Stand in my truth. It could mean many things; for me, it means being true to myself, what I know is at my core. For me, my truths are a combination of boundaries,...
The complicated art of forgiving yourself
I have no problem owning up to something I have done – a mistake I’ve made. I may not like it, yet I know if I did something wrong, I would own it. I will do my best to make it right, and I will ask for forgiveness. I will admit it’s not something I really want to do...
Let’s Kick Ass – Week 2
Click here for week 2 - you can download and print it! Click here for your weekly goal sheet- you can download and print it!
Let’s talk about your goals
I am working on a goal-setting program, and I have spent a lot of time with just starting. How do you set goals if you have no idea what you want, especially if you don’t allow yourself to want for more than you currently have? This is a challenge for me. My idea of...
What is the cost of not taking care of yourself?
On an airplane, you are told to put your oxygen mask on before assisting others. This makes sense; if you can’t breathe, you can’t help others. This analogy couldn't be more accurate for life; however, we forget this crucial instruction. In our everyday life, we...
Her success doesn’t mean your failure
I heard this while sitting at a Breast Cancer Awareness event last month. It actually struck me pretty hard. It pinged around in my head - her success doesn’t mean your failure. I wish I could say in the past I struggled with this, but the reality is that I still do....