The complicated art of forgiving yourself

The complicated art of forgiving yourself

I have no problem owning up to something I have done – a mistake I’ve made. I may not like it, yet I know if I did something wrong, I would own it. I will do my best to make it right, and I will ask for forgiveness. I will admit it’s not something I really want to do...

Let’s Kick Ass – Week 2

Click here for week 2 – you can download and print it!  Click here for your weekly goal sheet- you can download and print it!
Let’s talk about your goals

Let’s talk about your goals

I am working on a goal-setting program, and I have spent a lot of time with just starting. How do you set goals if you have no idea what you want, especially if you don’t allow yourself to want for more than you currently have? This is a challenge for me. My idea of...
What is the cost of not taking care of yourself?

What is the cost of not taking care of yourself?

On an airplane, you are told to put your oxygen mask on before assisting others. This makes sense; if you can’t breathe, you can’t help others. This analogy couldn’t be more accurate for life; however, we forget this crucial instruction. In our everyday life, we...
Her success doesn’t mean your failure

Her success doesn’t mean your failure

I heard this while sitting at a Breast Cancer Awareness event last month. It actually struck me pretty hard. It pinged around in my head – her success doesn’t mean your failure. I wish I could say in the past I struggled with this, but the reality is that I...