Is stress creeping up on you?

Is stress creeping up on you?

Are you snapping people’s heads off? Tossing and turning when you should be deep asleep? Do you have a cold all the time? Do you have new or worsened allergies? Maybe even a nervous habit? Are you crazy busy and this is just life? Are you biting the head off of every...

How to appear confident (when you’re scared shitless)

Sometimes, when we need to show up with confidence—but it’s hard when you don’t feel confident inside. It’s hard to channel a little bravado, when confidence is nowhere in sight! Before you freak out, cancel, or call in sick, tahe a deep breath, count to ten, and let...

Unstick yourself

Are you stuck? You know the feeling: Like you’re caught in the trap of bad circumstances, bad decisions, constant failing, or—even worse—limbo. Have you fallen into a trap and given up? Is the glue in the trap holding fast? I know, it feels gross. I’ve been stuck...
Business Women Who Rock: Lisa McDonald

Business Women Who Rock: Lisa McDonald

I’d like to share a story about a woman I met just over two years ago: Lisa McDonald. We were at a workshop together and spent some time off on our own away from the others whom we were sharing a house with. From the get-go, I noticed two distinct things about her: An...

Do you suffer from Squirrel Complex?

I just spent the weekend with two of my girlfriends. We had a lot of fun and we talked—a lot. The more we talked, the more evident it became: My friends have Squirrel Complex. It goes something like this: Go to the pile of papers on the desk. Start looking at it. Look...

Forget success. Achieve fulfillment.

Here’s a tough question for you: Are you settling for success instead of fulfillment?   Realizing I had achieved “empty success” hit me between the eyes. I settled for success by definition, yet yearned deep down for much more – I wanted fulfillment. Then I discovered...