by Gina Best | Jan 3, 2017
Day 2 of 2017 and it’s a holiday here in Canada. Although the break has been nice, I’m feeling done with “holidays”. I’m ready to jump back into it! I know that there are others like me out there itching to tackle the New Year. I call these folks me “Driven Crew”....
by Gina Best | Jun 30, 2016
Freedom means different things to different people. Last night I was talking to a good friend (and new client) and we were working through what she wanted. The answer was freedom. For her, it’s the freedom of time. She wants the freedom to travel, choose when she...
by Gina Best | Jun 23, 2016
Are you snapping people’s heads off? Tossing and turning when you should be deep asleep? Do you have a cold all the time? Do you have new or worsened allergies? Maybe even a nervous habit? Are you crazy busy and this is just life? Are you biting the head off of every...
by Gina Best | Jun 17, 2016
This blog is for the boys. So, dudes? Listen up! That amazing spouse of yours is kicking it—and you love to see it. In fact, it’s probably kinda hot. She is working hard and building an amazing career; she’s taking care of you, the house, and maybe even your children....
by Gina Best | Jun 10, 2016
Sometimes, when we need to show up with confidence—but it’s hard when you don’t feel confident inside. It’s hard to channel a little bravado, when confidence is nowhere in sight! Before you freak out, cancel, or call in sick, tahe a deep breath, count to ten, and let...
by Gina Best | Jun 7, 2016
I am fat. Yes, that three-letter word: FAT. It’s a word that most people attach to a negative image. To every person, the definition varies a bit. So does their level of judgement and acceptance. In Canada, 80-90% of women don’t like their body. Think about...
