Hubbies: help your wives hustle

This blog is for the boys. So, dudes? Listen up! That amazing spouse of yours is kicking it—and you love to see it. In fact, it’s probably kinda hot. She is working hard and building an amazing career; she’s taking care of you, the house, and maybe even your children....

How to appear confident (when you’re scared shitless)

Sometimes, when we need to show up with confidence—but it’s hard when you don’t feel confident inside. It’s hard to channel a little bravado, when confidence is nowhere in sight! Before you freak out, cancel, or call in sick, tahe a deep breath, count to ten, and let...

Love your love handles

I am fat. Yes, that three-letter word: FAT. It’s a word that most people attach to a negative image. To every person, the definition varies a bit. So does their level of judgement and acceptance. In Canada, 80-90% of women don’t like their body. Think about...

Stop waiting; start doing

“It feels dangerous to show up. But it’s not as terrifying as thinking, at the end of our lives, ‘What if I had shown up? What would have been different?'” Brené Brown This quote is with me most days. I think of it when I am waiting to start...

Do you suffer from Squirrel Complex?

I just spent the weekend with two of my girlfriends. We had a lot of fun and we talked—a lot. The more we talked, the more evident it became: My friends have Squirrel Complex. It goes something like this: Go to the pile of papers on the desk. Start looking at it. Look...

Forget success. Achieve fulfillment.

Here’s a tough question for you: Are you settling for success instead of fulfillment?   Realizing I had achieved “empty success” hit me between the eyes. I settled for success by definition, yet yearned deep down for much more – I wanted fulfillment. Then I discovered...