by Gina Best | Feb 1, 2017
I’m sitting at the hair salon with a plastic bag on my head (pink hair requires upkeep) and I am feeling sorry for myself. I know it and I’m going to allow it for just a little longer. I know, however, that I’ll have to change it up. It’s not very often...
by Gina Best | Jun 10, 2016
Sometimes, when we need to show up with confidence—but it’s hard when you don’t feel confident inside. It’s hard to channel a little bravado, when confidence is nowhere in sight! Before you freak out, cancel, or call in sick, tahe a deep breath, count to ten, and let...
by Gina Best | Jun 7, 2016
I am fat. Yes, that three-letter word: FAT. It’s a word that most people attach to a negative image. To every person, the definition varies a bit. So does their level of judgement and acceptance. In Canada, 80-90% of women don’t like their body. Think about...
