Standing in your truth

Standing in your truth

This statement is on my mind a lot lately. As you may have noticed, I am being pretty honest and open with what is going with me these days, and this popped into my head when my dad brought up a post I wrote about having a lover. OMG! Even at 49, talking to your dad...
What is the cost of not taking care of yourself?

What is the cost of not taking care of yourself?

On an airplane, you are told to put your oxygen mask on before assisting others. This makes sense; if you can’t breathe, you can’t help others. This analogy couldn’t be more accurate for life; however, we forget this crucial instruction. In our everyday life, we...